Post-Half Marathon Recovery, Sleep, and Life Balance
Weekly Summary 31.3.25 – 6.4.25 A look back at my week of recovery post-half marathon—limited running, social eating, some extra weight gain, and how my sleep tracked throughout. Coming off the Parramatta RaceHub Half Marathon last Sunday, this week was all about recovery—and honestly, it was much needed. Here’s the full breakdown of my post-race […]
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